The Digital Checkup

Are your kids' screen habits healthy? Answer four quick questions to find out.

Take the Quiz

Question 1 of 4

5 steps

Question 1

Are there clear and enforced boundaries around smartphone/technology use in your home for the whole family?

YesNo

Please choose an answer to continue.

Question 2

Does your child frequently show signs of anxiety, frustration, or mood swings when screen time has ended?

YesNo

Please choose an answer to continue.

Question 3

When your child faces a challenge, do they try to solve it on their own, or do they immediately look to you (or their phone) for answers?

YesNo

Please choose an answer to continue.

Question 4

Does your child have difficulty managing boredom without a screen?

YesNo

Please choose an answer to continue.

Almost ThereTake the first step today to regain healthy screen habits!

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Nicole Runyon, LMSW — psychotherapist, parent coach, keynote speaker, and bestselling author helping parents raise independent, resilient kids.

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